Addiction comes in a variety of forms. Drinking, spending too much time in front of a computer screen, smoking, and even exercise, if done to a hyper degree, can be called an addiction. If you are trying to curb your addiction or stop it completely, there are steps you can take. Ask Yourself, "Why?" You have to answer this question. Does it help you deal with pain, anxiety, or perhaps boredom? If you overeat, why do you continue to eat after you are full? Admit to yourself: “