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Internalization vs Externalization

January 6, 2016 By 3cfs_Admin

By Melanie McCabe, PhD

“Is my child’s behavior typical?” is a question that is often asked when families have concerns about behavior or emotions. A mental health professional can help determine if behaviors and emotions are typical or if the child may need extra support. Emotional and behavioral difficulties can be a typical part of growing up, but based on intensity, frequency, and duration, these difficulties may be outside of the expected range. Figuring out what is typical or not can depend on a number of factors.

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Filed Under: Children Tagged With: Behavior, Emotions, Internalization vs Externalization

Staying Together Needs Kindness and Generosity

October 7, 2015 By 3cfs_Admin

A 1992 experiment by John Gottman discovered that certain indicators on how couples interacted in their relationship could forecast which pairs would stay together and which ones would not with 94 percent accuracy. This held true for couples across age, religion, and socioeconomic backgrounds.

He watched and monitored couple interaction and noticed something interesting when partners would make requests for connection, something he called “bids.” These were efforts by the spouse to bring the other spouse into their world if even for a few seconds. Those who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who did not respond or responded minimally and continued doing whatever they were doing, like watching TV or reading the paper, were in effect rejecting their partner’s bid.

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Filed Under: Relationships Tagged With: Couples, Marriage, Relationships, staying together

Make Homework Time a More Positive Experience

September 21, 2015 By 3cfs_Admin

By Sharon Leuenberger, PhD | Licensed Psychologist

Summer has drawn to an end and the joy of relaxing is over. It is now time to get back into the trenches and return to school. With that comes homework. A simple word that can make some parents’ skin crawl because of the negative emotions it provokes both in the child and parent. The following are some suggestions to make homework time a more positive experience. The earlier you can develop these habits, the easier it will be as your child moves into the higher grades.

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Filed Under: Children Tagged With: Homework Tips for Parents, Make Homework Time a More Positive Experience

The Bright Girl Dilemma

August 14, 2015 By 3cfs_Admin

Ability doesn’t equal confidence. Here’s why.

Chances are good that if you are a successful female professional today, you were a pretty smart fifth grade girl. In the 1980s, sociologist Carol Dweck studied fifth grade girls and boys with demonstrably high IQs. Both genders were given a hard new skill or task to learn. The tasks were identical, but how each group reacted was not. Girls were easily dismayed and quicker to give up while the boys trucked through the challenge and kept at it until they could solve the problem.

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Filed Under: Children

How to Get Better Sleep

August 5, 2015 By 3cfs_Admin

By Dr. Meagan Knowles | Psychologist

Sleep is a necessary part of our mental and physical well-being. Yet, almost 40 million Americans suffer from sleep disorders each year. Though everyone’s sleep needs vary, the average amount of sleep a person should get depends on their age.

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Filed Under: CBT Tagged With: CBT, Cognitive Behavioral Therapy, Dr. Meagan Knowles, Sleep

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