3-C Family Services

  • Services
    • Individual Therapy
    • Medication Evaluation & Management
    • Testing
    • Dialectical Behavior Therapy (DBT)
    • Groups
    • Educational Consulting
    • Divorce
      • Collaborative Divorce
      • Co-parenting
      • Consulting
    • Family Therapy
  • Clinicians
  • Life Stages
    • Children
      • Ages 0 to 3
      • Ages 4 to 5
      • Ages 6 to 12
    • Teens
      • Early Adolescence
      • Middle Adolescence
      • Late Adolescence
    • Adults
      • Early Adulthood
      • College Years
      • Midlife
      • Aging
      • Relationships
  • Blog
  • About
    • Calendar
    • Careers and Training Opportunities
  • Contact Us
  • Client Portal

The Mental Health Benefits of Journaling

April 1, 2017 By 3cfs_Admin

Most of us stopped keeping a regular journal in grade school. As we grew older, many of the secrets we confessed to our diaries were instead whispered to friends.

But could the urge to write down our thoughts be as helpful to adults as it is for kids? Experts say yes. If you’re hoping to process your emotions and monitor your habits, going back to pen and paper can be surprisingly valuable.

(more…)

Filed Under: Mental Health Tagged With: journaling, Mental Health, Mental Health Benefits of Journaling

Group Services

Download Client Forms

Children
Adults
CC Authorization
Release
Video Consent

Connect With 3-C

3-C Family Services, P.A.
1901 N. Harrison Ave. Suite 100
Cary, NC 27513
P: 919-677-0101
F: 919-677-0113
E: info@3cfs.com

Copyright © 2021 3C Institute · 3-C Family Services · All Rights Reserved