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How to Adjust to College

April 20, 2015 By 3cfs_Admin

Going to college is a right of passage for many adolescents. It is the beginning of new experiences and new friendships, but it is also a time of extreme anxiety and stress. What classes should I take? How many classes can I handle? Will I make friends? Many will adapt to the new trials of college life, but some will struggle with new personal freedom, motivation, and homesickness.

Oftentimes students don’t see the entire equation when preparing for college. In addition to demanding courses and a new environment, students must grapple with adapting to life without their traditional family structure. Understanding some of the core challenges will help new students thrive at college.

(more…)

Filed Under: Teens Tagged With: How to Adjust to College, Self-Motivation, Time Management

5 Benefits of Exercise on Your Mental Health

March 4, 2015 By 3cfs_Admin

Physical and mental health have very strong connections. Not only does a little exercise help you maintain weight, muscle tone, and blood pressure, it also aids as a cognitive booster. Whether you walk, lift, or train for triathlons, studies show that making time for exercise will pay huge in brain dividends.

Here are five benefits of exercise on your mental health:

(more…)

Filed Under: Mental Health Tagged With: 5 benefits of exercise on your mental health, Anxiety, excercise, Mental Health

Where Do All of the Prescription Bottles Go?

February 24, 2015 By 3cfs_Admin

By Lori Schweickert, MD | Pediatric & Adult Psychiatrist

You may have noticed from time to time a basket of overflowing empty medicine bottles (containers for liquid medicine, over the counter vitamins, or prescription bottles) of all kinds at 3-C Family Services.
But what exactly happens to all of these bottles?

For the past 15 years, the Medical Director of 3-C Family Services, Lori Schweickert, MD, has accompanied or led a team of medical professionals and others to developing countries in order to provide medical care to indigent people in the Dominican Republic, Jamaica, Thailand, Honduras, or Haiti.

(more…)

Filed Under: News

Science of Happiness

February 5, 2015 By 3cfs_Admin

What is happiness?

Can you always be happy?

Happiness seems to come easily for some and is in short supply for others. It is a constantly changing and yet frustratingly temporary emotion. Would it surprise you that a recent poll reported that only one-third of Americans call themselves happy? Unfortunately, there’s no magic pill you can take daily to make yourself happy. People who are happy must work at being happy. Happiness is a required mindset change; a happy person’s life is not full of singing cartoon birds or perfect hair. Happiness comes from how a person chooses to respond to the world around them, the good and the bad. Happy people focus more on the positive, and that’s quite a powerful mindset when the world is perpetually a glass half full.

(more…)

Filed Under: Depression, Mental Health Tagged With: Happiness, Science of Happiness, What is happiness?

The American Board of Psychiatry and Neurology, Inc. Congratulates Dr. Blalock!

January 16, 2015 By 3cfs_Admin

Buffalo Grove, IL, January 7, 2015 — The American Board of Psychiatry and Neurology, Inc., (ABPN) congratulates an ABPN diplomate in psychiatry.

Dr. Leigh F. Blalock, MD, successfully passed the psychiatry certification examination on September 15, 2014.

In becoming Board certified, Dr. Blalock has completed rigorous training and achieved the gold standard in each of the six core competencies of patient care, medical knowledge, interpersonal and communication skills, professionalism, systems-based practice, and practice-based learning and improvement to practice quality specialized medicine in psychiatry. 

(more…)

Filed Under: Press Releases Tagged With: American Board of Psychiatry and Neurology, Dr. Leigh Fylstra Blalock

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